H2Om Float Blog

How Yoga and Floating Complement Each Other

If you’re seeking relaxation and stress relief, yoga and flotation therapy go hand in hand. They both revitalize and strengthen your body and mind, and they promote healing. And when practiced together, yoga and floating [...]

Magnesium Deficiency & How Floating Can Help

Magnesium is a mineral that is vital to the human body. It sustains the health of your heart and circulatory system, maintains your energy levels and keeps your bones strong. It helps to regulate levels [...]

Sensory Deprivation Tanks & Flotation Therapy Helping People with PTSD

Flotation therapy is being recognized as an exciting new method of treatment for people suffering from post-traumatic stress disorder, or PTSD. Veterans, victims of assault and others are finding relief from this debilitating disorder in [...]

How Flotation Therapy Helps Athletes

Sensory deprivation and flotation therapy have been around since the 1950s, and their benefits have long been recognized in the athletic community. Athletes around the world turn to floating for a host of reasons, including [...]