Mindfulness & Floating

What is Mindfulness? Mindfulness and meditation have been hot topics recently. But what exactly is mindfulness? It is the act of maintaining complete awareness of our thoughts, emotions and experiences in the present moment. When you’re mindful, you’re observing your thoughts and feelings without judgment. Mindfulness does not require any spiritual or religious commitment. It’s [...]

By | 2017-09-06T15:17:04+00:00 September 6th, 2017|flotation therapy, meditation, stress relief|0 Comments

6 Tips For a Better Float

Want to make the most of your float? Whether it's your first time floating or you're a seasoned regular, we want to help improve your experience. Here are some great tips to keep in mind for your next visit to a sensory deprivation tank in Jacksonville. Avoid fluids and caffeine before your session. Don't drink [...]

Kris & Jeff on The New Old School Podcast

Kris & Jeff were guests on The New Old School Podcast as the hosts enjoyed their first time inside a float pod. They also spoke about the history of floating, its many health benefits, and how it facilitates meditation. It's a great listen for people who aren't experienced with floating or who want to know [...]

By | 2017-03-28T16:33:44+00:00 March 28th, 2017|flotation therapy, meditation, reducing stress|0 Comments

Can You Float Your Way to Meditation?

To many people, meditation can seem like an elusive, abstract concept. So much is known about it and its benefits, but it can be hard to attain in our modern, on-demand world. Meditation is defined as “the act or process of engaging in contemplation or reflection.” Sounds straight-forward enough. But if you’ve ever sat in [...]

By | 2017-05-02T11:00:17+00:00 January 5th, 2017|meditation|0 Comments