Dealing with an extreme natural event like a hurricane can cause a great deal of stress. It takes a physical and emotional toll that may last long after the storm has passed. The anxiety, days of preparation and physical labor of cleanup after the hurricane can leave you feeling drained. Finding ways to manage this type of stress is crucial so that you can begin to move forward. A session in a sensory deprivation tank is a wonderful way to de-stress post-hurricane.
Feeling Stressed After the Hurricane
After a traumatic event like a hurricane, shock and denial are common responses. Shock is a sudden disruption to your emotional state that may leave you feeling stunned or dazed. Denial may mean that you are not fully recognizing the severity of what just happened. These are both normal protective reactions that may leave you feeling numb, disconnected and stressed.
Other signs that you are suffering from stress from the hurricane include:
- Irritability and mood swings
- Anxiety and nervousness
- Flashbacks of the event
- Difficulty concentrating
- Lack of motivation
- Relationships become strained
- Withdrawing from social events
- Stress headaches
It’s important to accept that everyone processes stress differently. Some may seem fine immediately after the hurricane, while others take months to cope with what happened. Being proactive can help you recover from the traumatic event much more quickly. Try things that help you relax such as yoga, meditation and flotation therapy.
De-stressing in the Sensory Deprivation Tank
Floating in a sensory deprivation tank is an extremely relaxing experience that benefits the body, mind and soul. The tank is filled with 10 inches of water containing a rich solution of magnesium and Epsom salt. It’s warmed to skin temperature, and the dense solution allows people of all body types to float effortlessly. The environment is devoid of any outside stimuli, making the deepest levels of relaxation attainable.
Allowing the body and mind to relax after a traumatic event like a hurricane is critical. The brain’s response to stress disrupts the balance of hormones such as cortisol and adrenaline. Long-term exposure to these hormones can create health problems such as elevated blood pressure, weakened immune system and cardiovascular issues.
Research has demonstrated that relaxing in a sensory deprivation tank can dramatically reduce stress. As deep relaxation occurs, you begin to produce slower brain waves known as theta waves. Theta waves are usually only experienced during meditation or right before falling asleep or waking. This deep relaxation allows your mind and body to begin to heal from the stress-related issues caused by the hurricane.
Floating can help you recover from the hurricane in the following ways:
- Lowers blood pressure
- Reduces levels of stress hormones
- Soothes tired, achy muscles
- Relieves headaches
- Promotes better sleep
- Eases anxiety
- Releases tension
- Strengthens immune system
Visit H2Om Float
If the recent hurricane has left you feeling overwhelmed, be sure to take the proper steps to manage your stress. A flotation therapy session can give you incredibly positive results to help you combat the physical and emotional stress you’re facing. Call H2OM to book a sensory deprivation tank in Jacksonville today at (904) 619-5201.