Flotation therapy is being recognized as an exciting new method of treatment for people suffering from post-traumatic stress disorder, or PTSD. Veterans, victims of assault and others are finding relief from this debilitating disorder in sensory deprivation tanks.
PTSD is a mental disorder that can be set off by witnessing or experiencing a terrifying event. Symptoms of PTSD can begin soon after an event has occurred, but sometimes might take years to develop. People who suffer from PTSD have symptoms that include nightmares, night sweats, flashbacks and severe anxiety.
How flotation therapy in sensory deprivation tanks is helping people with PTSD is proving to be quite promising. Many veterans, for example, are finding a great deal of relief in the float tank.
Wondering what it’s like? Floating involves lying in a personal sensory deprivation tank filled with a solution rich in Epsom salt, magnesium and water warmed to body temperature. The solution is so dense, the body literally floats. The weightlessness and lack of outside stimuli allow the person to drift into a deep state of relaxation and meditation.
For PTSD sufferers, this is an enormous benefit. Research has shown that when the brain is in a meditative state, the activity in the amygdala—the part of the brain that activates the fight or flight response—decreases naturally without the use of medication. Additionally, by being in a safe, controlled environment, people with PTSD may be able to better process memories and thoughts that they have previously suppressed.
Prior to the opening of spas like H2Om FLOAT that offer flotation therapy in Jacksonville, reaching a meditative state was much harder to achieve without practice. Time in the sensory deprivation tank is a kind of short cut to help achieve this state, and the increasing number of benefits are hard to deny. Flotation therapy can provide excellent results for those suffering from PTSD, and its benefits can be complemented with other holistic therapies such as acupuncture, practicing yoga and even owning a therapy dog.
For more information on how flotation therapy in Jacksonville can help patients with PTSD, give us a call at 904-619-5201 to schedule a session!