De-stress After the Hurricane with Floating

Dealing with an extreme natural event like a hurricane can cause a great deal of stress. It takes a physical and emotional toll that may last long after the storm has passed. The anxiety, days of preparation and physical labor of cleanup after the hurricane can leave you feeling drained. Finding ways to manage this [...]

By | 2017-09-22T13:43:43+00:00 September 22nd, 2017|reducing stress, Sensory Deprivation, stress relief|0 Comments

Mindfulness & Floating

What is Mindfulness? Mindfulness and meditation have been hot topics recently. But what exactly is mindfulness? It is the act of maintaining complete awareness of our thoughts, emotions and experiences in the present moment. When you’re mindful, you’re observing your thoughts and feelings without judgment. Mindfulness does not require any spiritual or religious commitment. It’s [...]

By | 2017-09-06T15:17:04+00:00 September 6th, 2017|flotation therapy, meditation, stress relief|0 Comments

How Yoga and Floating Complement Each Other

If you’re seeking relaxation and stress relief, yoga and flotation therapy go hand in hand. They both revitalize and strengthen your body and mind, and they promote healing. And when practiced together, yoga and floating can greatly complement each other. If you already practice yoga, locating a sensory deprivation tank in Jacksonville can be an [...]

By | 2017-05-25T10:35:05+00:00 May 25th, 2017|flotation therapy, reducing stress, stress relief|0 Comments

Sensory Deprivation Tanks & Flotation Therapy Helping People with PTSD

Flotation therapy is being recognized as an exciting new method of treatment for people suffering from post-traumatic stress disorder, or PTSD. Veterans, victims of assault and others are finding relief from this debilitating disorder in sensory deprivation tanks. PTSD is a mental disorder that can be set off by witnessing or experiencing a terrifying event. [...]

By | 2017-05-25T10:35:35+00:00 May 5th, 2017|flotation therapy, Sensory Deprivation|0 Comments

Kris & Jeff on The New Old School Podcast

Kris & Jeff were guests on The New Old School Podcast as the hosts enjoyed their first time inside a float pod. They also spoke about the history of floating, its many health benefits, and how it facilitates meditation. It's a great listen for people who aren't experienced with floating or who want to know [...]

By | 2017-03-28T16:33:44+00:00 March 28th, 2017|flotation therapy, meditation, reducing stress|0 Comments

Can You Float Your Way to Meditation?

To many people, meditation can seem like an elusive, abstract concept. So much is known about it and its benefits, but it can be hard to attain in our modern, on-demand world. Meditation is defined as “the act or process of engaging in contemplation or reflection.” Sounds straight-forward enough. But if you’ve ever sat in [...]

By | 2017-05-02T11:00:17+00:00 January 5th, 2017|meditation|0 Comments