Mindfulness & Floating

What is Mindfulness? Mindfulness and meditation have been hot topics recently. But what exactly is mindfulness? It is the act of maintaining complete awareness of our thoughts, emotions and experiences in the present moment. When you’re mindful, you’re observing your thoughts and feelings without judgment. Mindfulness does not require any spiritual or religious commitment. It’s [...]

By | 2017-09-06T15:17:04+00:00 September 6th, 2017|flotation therapy, meditation, stress relief|0 Comments